Need a quick energy boost? Try Breath of Joy
Feeling that 3pm slump? Instead of reaching for another coffee, try Breath of Joy - a quick and energising breathwork technique you can do in under a minute.
What is transformational breath®?
When I first tried Transformational Breath® my mind was blown! I laughed, I cried, I had no idea what was going on at the time… but I felt absolutely AMAZING afterwards.