ARISE Breathwork

Portrait of Brenna Duncan sitting cross-legged on a mat with candles and crystals in front of her, wearing a pink tie-dye t-shirt with 'Aries' printed on it, practicing breathwork.

Breathwork that meets you where you are.

Trauma-informed breathwork to help you slow down and reconnect more deeply with yourself, others and the world around you.

Life can be full on. Sometimes we find ourselves constantly doing, thinking, caring for everyone else or simply trying to keep up. Over time, that can leave us feeling overwhelmed, disconnected or caught in patterns that no longer feel helpful.

These breathwork sessions offer a gentle space to pause, breathe and reconnect with your body. Through conscious connected breathwork, movement, sound and other somatic practices, you'll begin building greater awareness, resilience and trust in yourself, supporting a nervous system that's better able to respond to life's ups and downs.

welcome to Arise

Tell me more
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I was a different person before I found breathwork. It completely changed my life.

It helped me slow down, reconnect with myself, become more open hearted (I struggled to let people in before) and discover a sense of aliveness I didn't know was possible.

This is why I love sharing this work and bringing people together in community to connect more deeply, not only with themselves but with other people and the world around them.

Creating spaces where you don’t have to perform or push through. Just a place to breathe, reconnect and meet yourself exactly where you are with patience, compassion and curiosity.

As a fully qualified Conscious Connected Breathwork Facilitator and accredited Life Coach, I've supported hundreds of people through practices that support emotional wellbeing, deepen self-awareness and help people reconnect with themselves.

I facilitate intimate group sessions and one-to-one breathwork journeys online and from Seven Sisters Sanctuary in London… a cosy oasis of calm in the middle of the city.

Hey, i’m brenna

Read my story
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What's on
Portrait of Brenna Duncan facilitating a breathwork session.

DIVE DEEPER INTO YOUR BREATH AND DISCOVER HOW YOUR BREATHING PATTERN IMPACTS YOUR LIFE. SIGN UP FOR A COURSE OR A BUNDLE OF SESSIONS, WHERE YOU CAN FULLY EXPLORE YOUR INNER WORLD TO CREATE SOME BIG SHIFTS.

1:1 sessions

BOOK ONLINE
A breathwork participant during an Arise Breathwork workshop in Now Studio Bristol.

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WITH STRESS LEVELS ON THE RISE, WHY NOT BRING YOUR TEAM OR COMMUNITY TOGETHER TO LEARN A NEW SKILL, CONNECT MORE DEEPLY AND EASE ANY STRESS OR ANXIETY.

Get in touch

client love

  • WOW One of the most intense & positive experiences I’ve ever had! It felt like I accessed another plane of consciousness and was taken to a place of relaxation, acceptance & bliss. I felt this deep connection to myself & the world!

    Robbie

  • “Thank you for the really powerful workshop. It was so beautifully held, guided & facilitated. I realise now some other sessions I've experienced didn't have that same level of good instruction & feeling of safety that really makes all the difference to the journey"

    Alex

  • Brenna is amazing & has a real gift for facilitating breathwork! I've found all of her sessions to be incredibly transformative. Breathwork has helped me breakthrough some real barriers in my life & calmed me down in times of stress. I've tried various types with various people & Brenna is by far my favourite person to take me deeper!

    Jenny

  • “I loved it! I went on such a journey & it was even deeper than I expected… I felt really held & supported plus you made it so easy to share my experience in a non-judgemental way”

    Melissa

  • "The breathwork I've experienced with Brenna has literally changed my life! It's helped me shift blocked emotions and energy, by just allowing the practice, Bren's voice and the safe space she creates do the work".

    Annabel

  • Euphoric, surreal & quite moving. Brenna is really wonderful too - I'd recommend trying this out if you're even a little bit curious.

    Robert

TRANSFORMING YOUR WORLD THROUGH THE POWER OF YOUR BREATH

Change your breath,

change your world

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Change your breath, change your world •

over on instagram @arise.breathwork

Last Saturday the loveliest little group came together for my Into the Wild gathering, where we breathe & then get out in nature 🌿 I had a feeling it would be a smaller group this time & I love how it always works out to be the perfect peop
Seems a lot of us have been feeling tired, overwhelmed & craving spaces to slow down, reconnect & be together lately… away from tech and the busyness of life. So here’s are a few ways you can join me over the next couple of week

  • "I felt a deeper connection to myself & the world!"

    Robbie