Your First Breathwork Session: A Beginner's Guide
With breathwork becoming increasingly popular, people are searching for 'breathwork near me' on Google, or asking what happens in a breathwork session, but with so many practitioners out there it can feel overwhelming knowing where to start and who to work with.
Breathe, reflect & return to stillness: Your Winter Day Retreat in London
As winter draws near, we’re called to rest, reflect, and return to stillness. This is a time to nourish your body, soothe your nervous system, and reconnect with what truly matters. Together, we’ll create space to release the old and replenish your energy before the year comes to a close.
Need a quick energy boost? Try Breath of Joy
Feeling that 3pm slump? Instead of reaching for another coffee, try Breath of Joy - a quick and energising breathwork technique you can do in under a minute.
What are the benefits of transformational breath®?
When I first tried Transformational Breath® my mind was blown! I laughed, I cried, I had no idea what was going on at the time… but I felt absolutely AMAZING afterwards.