Breathe, reflect & return to stillness: Your Winter Day Retreat in London
Breathe, reflect & return to stillness: Your winter Day Retreat in London
As winter draws near, we’re called to rest, reflect, and return to stillness. This is a time to nourish your body, soothe your nervous system, and reconnect with what truly matters.
Perhaps you’ve been craving a reset, or an opportunity to soothe your nervous system, to truly nourish your body, or connect more deeply with yourself and others? If so, then our Winter Breath + Sound Immersion Day Retreat at Seven Sisters Sanctuary, North London is the one for you.
On Saturday 29th November 2025, join me (Brenna of Arise Breathwork) and Michelle (Mind Like Water) for an intimate, transformative gathering where we combine Transformational Breath®, sound healing, cacao, movement, and ritual to support your personal renewal.
Why WINTER is the perfect time to reset
In nature, winter is a season of stillness and restoration. The world grows quieter, the days shorten, and we’re invited to rest deeply and tend to our inner flame. It’s the perfect time to:
❄️ Reflect on the year that’s been and gently release what’s ready to go
❄️ Replenish your energy and nourish your body, mind, and spirit
❄️ Ground yourself in presence and inner peace
❄️ Reconnect with your inner light before the return of spring
Our Winter Breath + Sound Day Retreat offers a warm, supportive space to honour this seasonal pause - a chance to slow down, breathe deeply, and realign with your natural rhythm.
What to expect on the day
This intimate retreat is limited to just 9 participants, ensuring you receive personal guidance and a deeply held experience. Together, we’ll journey through:
✨ Transformational Breath® x2 – You’ll be guided through two powerful and fully facilitated breathwork journeys, incorporating bodywork and acupressure for deep release.
✨ Sound Journey x 2 – Immerse yourself in a sonic landscape of binaural beats, ambient soundscapes, soothing vocals and therapeutic instruments.
✨ Movement – Gentle practices to energise and align your body and mind.
✨ Cacao & Intention Setting – A heart-opening ritual to deepen and support your experience, allowing you to connect more deeply with your heart and yourself.
✨ Sharing & Connection – Reflect, share, and connect with like-minded souls (completely optional).
✨ Fire Ceremony – A sacred moment to release the old and honour the year’s journey
✨ Tasty, healthy lunch – Nourishing, delicious and included in your day.
Retreat details
📅 Date: Saturday 29th November 2025
📍 Location: Seven Sisters Sanctuary, North London
⏰ Time: 10am - 5pm
🎟️ Tickets:
Early Bird: £155 (limited availability)
Standard: £177
With only 9 spaces available and last year’s event selling out, we recommend booking early to secure your place.
Who this retreat is for
This retreat is perfect if you:
Feel overwhelmed, stuck, or ready for change
Crave time and space for yourself
Want to explore breathwork and sound healing in a safe, supportive setting
Are seeking deeper connection, with yourself and with others
Simply need a day to pause, reset, and recharge
Whether you’re completely new to these practices or a regular practitioner, you’re so welcome.
Ready for a winter reset?
This is your invitation to step into an intimate, supportive space and give yourself the gift of deep rest and transformation.
Spaces are limited, and early bird tickets are available now.
