Your First Breathwork Session: A Beginner's Guide
With breathwork becoming increasingly popular, people are searching for 'breathwork near me' on Google, or asking what happens in a breathwork session, but with so many practitioners out there it can feel overwhelming knowing where to start and who to work with.
Need a quick energy boost? Try Breath of Joy
Feeling that 3pm slump? Instead of reaching for another coffee, try Breath of Joy - a quick and energising breathwork technique you can do in under a minute.