Join THE monthly Online Breath Circle for a gentle yet powerful Conscious Connected Breathwork journey designed to help you slow down, support your nervous system and reconnect more deeply with yourself - all from the comfort of your own home.
We'll meet on Zoom and breathe together within a small, welcoming community to some cool tunes. Through breath, movement, music and guided relaxation, I'll invite you to become more present in your body, soften any stress or tension you may be carrying and create space for whatever needs your attention.
Every session is different. Some feel deeply relaxing, others more energising. Some people experience strong emotions, while others simply enjoy an hour of slowing down and reconnecting with themselves. There is no right or wrong experience.
💫 What others are saying...
✨"I enjoyed a super powerful online group breathing session with Arise Breathwork......Brenna was so supportive and compassionate throughout, and I was able to experience a much need release. Highly recommend"
✨"I recently joined my first online breath circle, unsure whether I would get as much out of a virtual session. To my surprise, it was incredible! Being in my own space allowed for deeper relaxation and reflection, leading to a powerful emotional release. I had the best sleep I've had in ages and felt a profound sense of renewal the next day"
✨"Brenna is amazing, & has a real gift for facilitating breathwork. I've found all of her sessions, whether in person 1-2-1, group or online to be incredibly transformative. Breathwork has helped me breakthrough some real barriers in my life, given me inspiration & calmed me down in times of stress. I've tried various types of breathwork with various people, & Brenna is by far & away my favourite person to take me deeper!"
✨"Love Brenna's online breathwork sessions - she is a gentle and supportive guide, and creates a wonderful peaceful ambience. I find the breathwork itself immensely powerful and always gives me a feeling of unconditional love and connection with the universe. I would recommend this to anyone".
What to Expect
🕗 New to breathwork? Log onto Zoom for 8pm to hear all the instructions first.
🕝 Regular each month? Feel free to hop on at 8:15pm and jump straight into the session.
🌀 Intro & Demo – we’ll start with a brief introduction where I'll explain the breathing technique, answer any questions and help you feel comfortable before we begin.
🌀 Movement - we'll gently move our bodies to help us arrive in the present moment before settling into the breathwork journey.
🌀 The Journey Begins – get cosy on your mat or bed, pop on your headphones and allow yourself to settle. We'll begin with a few grounding breaths before moving into a guided Conscious Connected Breathwork journey. Along the way I may weave in some movement, sound and gentle invitations to deepen your experience, always encouraging you to listen to your own body and move at a pace that feels right for you.
🌀 Integration & Relaxation – sink into 5–10 minutes of deep relaxation, giving your body and nervous system time to rest and integrate the experience.
🌀 Closing & Sharing – we’ll return together for some journalling (if you wish) and an optional share, or you can simply log off and glide into a deep sleep.
No experience needed, just a little curiosity and a willingness to breathe and meet yourself exactly where you are.
MY APPROACH
My sessions are grounded, welcoming and designed to meet you exactly where you are. There's no pressure to have a particular experience or "do it right". I'll offer guidance throughout, but you're always encouraged to listen to your own body and take things at your own pace.
Whether this is your first breathwork session or your fiftieth, you're so welcome and I can’t wait to meet you.
Why Breathwork?
Did you know we take around 20,000 breaths every day?
Most of us rarely think about our breathing until we're stressed, overwhelmed or out of breath. Yet our breath is closely connected to our nervous system, meaning the way we breathe can influence the way we feel.
Conscious Connected Breathwork gives you the opportunity to slow down, become more aware of your body and gently reconnect with yourself.
Some people leave feeling calmer and more grounded. Others experience greater clarity, emotional release or a renewed sense of connection. Every experience is unique.
Breathwork may support:
🌿 Feeling calmer during stressful times
🌿 Better sleep and deeper relaxation
🌿 Greater resilience and emotional awareness
🌿 Improved focus and mental clarity
🌿 Releasing physical tension
🌿 Feeling more present and connected
🌿 Increased creativity and self-awareness
🌿 Developing a healthier relationship with stress
How to Prepare
💫 Avoid alcohol, caffeine, and heavy meals beforehand.
💫 Wear loose, comfy clothing (nothing tight around the waist!).
💫 Set up a quiet, cosy space where you won’t be disturbed - a bed or yoga mat with pillows & blanket is perfect!
💫 Use headphonesor a speaker for a more immersive experience.
💫 Have water, tissues, a journal, and pen handy.
💫 You may like to use an eye mask during integration.
💫 Light a candle or grab a crystal if you’d like to help create a calming atmosphere.
📌 Please keep your camera on during the breathwork journey so I can safely support you throughout the session.
Who Can Join?
This breath circle is open to anyone over 18 (younger participants, please email me first). It’s great for all levels of breathwork experince, whether you’re a total beginner or a regular!
⚠️ Please check with your doctor first if you have:
Any pre-existing heart conditions
Epilepsy or history of seizures
High/low blood pressure with a history of fainting
Pregnancy (not recommended in the first trimester)
Bipolar disorder, schizophrenia, psychosis, or personality disorders
Untreated/severe PTSD
Pre-existing lung disease
Recent major surgery
History of stroke
Glaucoma/detached retina
Asthma (please have your inhaler nearby)
If you're unsure whether breathwork is suitable for you, please get in touch before booking. I'm always happy to chat. You can email me at brenna@arisebreathwork.com.
🎟 INVESTMENT & BOOKING
I offer Sliding Scale Pricing as I believe in accessibility, So please choose the tier that feels right for you.
🌱 Community Rate: £11
For those experiencing financial hardship. Limited community spots available, subsidised by Supporter tickets. Choose this if you genuinely need it - no judgment, no questions asked.
🌿 Standard Rate: £18
The true cost of this offering. Choose this if you're comfortably able to pay the true cost of the session.
🌳 Supporter Rate: £25
Help make breathwork accessible for everyone. Your Supporter rate subsidises Community spots and supports the sustainability of this work. Deep gratitude for paying it forward.
💚 A NOTE ON ACCESSIBILITY
I'm committed to making breathwork accessible to everyone, regardless of financial circumstances. If Community spots are full but you're experiencing financial hardship, please reach out to me directly at brenna@arisebreathwork.com. Let's have a chat - I promise we'll find a way to make this work for you. No one should be excluded from breathwork because of money.
MEET YOUr GUIDE
About Brenna
I’m Brenna Duncan, the face behind Arise Breathwork, a qualified Conscious Connected Breathwork Facilitator, life coach and photographer based in London..
I run online & in-person 1:1 breathwork sessions and intimate group workshops at Seven Sisters Sanctuary, as well as at festivals, on retreats and within corporate spaces.I believe breathwork has the power to help us slow down, reconnect with ourselves and navigate life with greater awareness, resilience and compassion. It's a privilege to hold these spaces and I'd love to welcome you to a session.