With Brenna Duncan + Michelle Cade
Altered Frequencies is an immersive journey through breath, body and sound, created by breathwork practitioner Brenna Duncan and electronic music producer, DJ, vocalist and sound practitioner Michelle Cade.
Designed to take you out of your head and back into your body, the experience moves from energising breathwork into an expansive live sound journey. As the breath builds, tension begins to shift, the mind quietens and you’re invited to let go of whatever you’ve been carrying.
Then comes the release. The breath softens, you lie back and sound takes over. Michelle’s distinctive approach brings together live instruments, voice, nature soundscapes, binaural and monaural beats and original samples, creating layers of sound that move around and through you.
What begins with breath gradually gives way to stillness and deep rest. A chance to switch off, reset and leave feeling lighter, clearer, deeply relaxed and more connected to yourself.
Expect to leave feeling lighter, clearer, deeply relaxed and a little removed from the world you walked in from.
WHAT TO EXPECT
The journey begins with gentle movement to help you land in the body, before settling onto the mat for a 40-minute Conscious Connected Breath practice guided by Brenna. Rhythmic breath is supported by acupressure and bodywork, with music curated and mixed by Michelle accompanying the journey.
As the breath settles, sound takes over. Michelle leads a 40-minute live sound journey, allowing the body to rest and integrate as layers of sound and frequency unfold around the room.
No previous breathwork or sound experience is needed. Whether this is your first experience or your fiftieth, you will be guided throughout.
IMPORTANT INFORMATION
Conscious Connected Breath is a powerful practice and may not be suitable for everyone.
Please consult your doctor before attending if you have a heart condition, epilepsy or seizures, high or low blood pressure with a history of fainting, lung disease, glaucoma or detached retina, a history of stroke, or if you have recently undergone major surgery.
The practice is not suitable during the first trimester of pregnancy. If you have bipolar disorder, schizophrenia, psychosis, a personality disorder or untreated/severe PTSD, please seek appropriate medical advice before attending. If you have asthma, please bring your inhaler.
All guests are required to complete this health form prior to attending.