into the wild: A half day summer gathering inviting you to slow down, breathe deeply, and reconnect WITH yourself, with others and the natural world around you.
Coming together on saturday 6th June, as the days grow longer and life begins to open and expand, this is a beautiful time to reconnect with your energy, your direction, and what’s wanting to grow in your life.
We’ll begin indoors at 10am in cosy Seven Sisters Sanctuary with a guided conscious connected breathwork journey, before heading out together for a gentle, guided stroll in nature to support integration. Our time outdoors is an extension of the breathwork, offering space for whatever has shifted to land in your body, your nervous system, and your heart.
Breathwork can open us deeply, shifting energy, emotions, and awareness. Walking outside afterwards helps these experiences settle. Gentle movement in nature supports grounding and regulation, allowing the inner journey to integrate and the body to catch up.
The breathwork journey will weave in some movement, sound, acupressure, and bodywork, helping you drop into your body, quieten the mind, and connect more fully with yourself.
“I so enjoyed yesterday – thank you so much. It was lovely to chat and hang out with everyone socially after the breathwork session!”
After hiking the Annapurna Circuit in 2018, and more recently 120km of the Camino Portuguese, I was reminded of just how powerful walking can be. Whether solo or shared, it helps us feel fully present, reflective, and connected.
Research echoes this… in the book ‘52 Ways to Walk’ by Annabel Streets, walking is described not just as movement, but as a deeply human and social practice. Anthropologists Tim Ingold and Jo Lee Vergunst describe walking as a “profoundly social activity”. Walking together can create a sense of safety and belonging, encourage connection, and strengthen relationships. Person to person contact also supports the release of feel good neurotransmitters such as dopamine and oxytocin, which are closely linked to bonding and emotional wellbeing.
“This was my first proper face-to-face breathwork session & I have to say I had such a wonderful & profound experience. Brenna was very welcoming, warm & I felt at ease & safe. The release I experienced was amazing & I felt so much peace in the days that followed. Something really shifted!””
WHAT TO EXPECT
This half day gathering is designed to feel supportive, grounding, and spacious.
✨ We’ll open with a short intention setting circle
✨ Settle into a fully guided conscious connected breathwork journey in the sanctuary
✨ Expect cosy blankets, gentle guidance, and supportive acupressure (optional)
✨ We’ll then head outside together for a relaxed, guided walk along the river, through nearby marshes and wetlands
✨ Bring lunch and snacks to share (there will be nowhere to buy on route) - we’ll stop for a little picnic together
✨ There’ll be space for quiet reflection, gentle conversation, and simply being together in nature
✨ You’ll end your day feeling more present, connected, and grounded
No breathwork experience is needed, just come as you are.
“Everyone needs to attend one of these sessions! The most beautiful, powerful & opening spiritual experience. Brenna created such a gentle & caring environment, holding space for everyone. Thank you endlessly.”
WHY BREATHWORK AND WALKING TOGETHER?
Breathwork works directly with the nervous system, helping to release any tension held in the body, bring clarity, and create space for change.
Walking in nature afterwards offers a beautiful way to integrate. Gentle movement supports regulation, helps insights settle, and invites the inner journey to meet the outer world. Walking together also supports connection and belonging, something our nervous systems deeply crave.
This combo creates a soft but powerful way to reflect, ground, and connect as a group, and I am so excited to share this with you!
💫 What others are saying ABOUT BREATHWORK...
✨“It was a truly amazing day! I feel that it has shifted some really deep-rooted stuff :) I have noticed a big change in my anxiety levels this week & even with several things happening that would normally have really triggered me, I have stayed balanced. Thanks for creating such a safe, healing & transformative experience!”
✨ “You created such a warm, welcoming and supportive atmosphere. I really loved it. And the chocolate at the end was amazing! I’m feeling contemplative & grounded, but mainly joyful and grateful to have found you!”✨"Brenna is amazing, & has a real gift for facilitating breathwork. I've found all of her sessions, whether in person 1-2-1, group or online to be incredibly transformative. Breathwork has helped me breakthrough some real barriers in my life, given me inspiration & calmed me down in times of stress. I've tried various types of breathwork with various people, & Brenna is by far & away my favourite person to take me deeper!"
About the walk and accessibility
The walk will follow flat paths along the river Lea and through local marshes, woodland and wetlands. The terrain is often muddy, so come prepared with sturdy boots/ waterproof footwear.
✨ The pace will be gentle and unhurried
✨ We’ll take pauses as needed and move together as a group
✨ We’ll find a stop for coffee/ tea along the way, but please bring your lunch
✨ You’re always invited to listen to your body and do what feels right for you
Because of the natural terrain, this part of the gathering may not be suitable for wheelchair users or those needing fully paved or step free paths.
If you’re unsure whether this feels accessible for you, or you’d like to talk it through before booking, please feel free to email me. I’m very happy to chat.
The flow of the day
Breathwork journey in Seven Sisters Sanctuary
10am - 12pm
Guided nature walk and integration
12pm - 2.30pm
The walk will finish back at the sanctuary around 2.30pm, however we will pass close to Tottenham Hale station, so there’s an option to depart the group there around 2pm.
Please bring your lunch, and any snacks you might like to enjoy along the way - we won’t be passing a shop, and often the coffee shops have very long queues on the weekend.
Here’s the ‘Into the Wild’ group in March 2026
A FEW THINGS TO NOTE
💫 Avoid alcohol, caffeine, and heavy meals before the breathwork.
💫 Wear loose, comfy clothing (nothing tight around the waist!).
💫 Bring warm layers, waterproofs, an umbrella for being outdoors
💫 Sturdy boots or walking shoesare essential - the marshes are always muddy!
💫 Bring a water bottle and any snacks you might like to enjoy along the way
💫 A journal/ pen may be helpful for writing down any reflections or insights
💫 Mats, pillows, blankets and bolsters are provided in the sanctuary
WHO CAN JOIN?
This workshop is open to anyone over 18 (younger participants, please email me first). It’s great for all levels of breathwork experience, whether you’re a total beginner or a regular.
⚠️ Please check with your doctor first if you have:
Any pre-existing heart conditions
Epilepsy or history of seizures
High/low blood pressure with a history of fainting
Pregnancy (not recommended in the first trimester)
Bipolar disorder, schizophrenia, psychosis, or personality disorders
Untreated/severe PTSD
Pre-existing lung disease
Recent major surgery
History of stroke
Glaucoma/detached retina
Asthma (please have your inhaler nearby)
If you have any medical conditions or concerns, email me at brenna@arisebreathwork.com before booking.
🎟 INVESTMENT & BOOKING
I OFFER SLIDING SCALE PRICING AS I BELIEVE IN ACCESSIBILITY, SO PLEASE CHOOSE THE TIER THAT FEELS RIGHT FOR YOU.
This is an intimate gathering with a maximum of 9 people, to keep the space well held and supported.
🌱 Community Rate: £50
For those experiencing financial hardship. Limited community spots available, subsidised by Supporter tickets. Choose this if you genuinely need it - no judgment, no questions asked.
🌿 Standard Rate: £60
The true cost of this half day offering. Choose this if you're able to invest in your transformation.
🌳 Supporter Rate: £75
Help make breathwork accessible for everyone. Your Supporter rate subsidises Community spots and supports the sustainability of this work. Deep gratitude for paying it forward.
💚 A NOTE ON ACCESSIBILITY
I'm committed to making breathwork accessible to everyone, regardless of financial circumstances. If Community spots are full but you're experiencing financial hardship, please reach out to me directly at brenna@arisebreathwork.com. Let's have a chat - I promise we'll find a way to make this work for you. No one should be excluded from breathwork because of money.
📍LOCATION
Seven Sisters Sanctuary, North London (3 min walk from Seven Sisters tube or South Tottenham overground). Full address in confirmation email.
🌐 www.arisebreathwork.com
📲 @arise.breathwork
🐾 P.S. We’ve got two lovely studio cats - they won’t be joining us in the sanctuary, but please bear it in mind if you have allergies.
MEET YOUR GUIDE
about brenna, the face behind arise breathwork.
I’m a qualified Transformational Breath® Group Leader, intuitive life coach, and creative based in North London.
I run online & in-person 1:1 breathwork sessions and intimate group workshops at Seven Sisters Sanctuary, as well as at festivals, on retreats, and within corporate spaces.
I’m on a mission to share the magic of breathwork with as many people as possible!