Immerse yourself on this full moon in a profound healing journey… with the perfect combination of conscious connected breathwork, Sound Therapy and a heart opening Cacao ceremony in north london.
An intimate gathering at seven sisters sanctuary in collaboration with MICHELLE OF Mind Like Water wellbeing. time to Reset, recharge & reconnect in a cosy space that feels a world away from everyday life.
Join us for a deeply nourishing conscious connected breathwork, sound bath and cacao ceremony in north London.
This intimate small group experience (max. 9) is designed to help you release stress, calm your nervous system and reconnect to yourself.
We’ll begin gently with a cacao ceremony. This heart-opening plant medicine can help you drop out of your head and into your body, connecting more deeply with yourself and your intention for the evening.
From there, you’ll be guided into a Conscious Connected Breathwork journey. This is a simple but powerful breathing technique that supports you to release tension, move emotions, calm your nervous system and reconnect with yourself. Acupressure and bodywork will help you further drop into your body.
Expect around 40 minutes of breathwork, with music and sound woven throughout to support your journey. Afterwards, you’ll be invited to fully rest into a 40 minute sound journey with Michelle. Think deep, grounding, immersive sounds that help everything land, integrate and soften.
You’ll be held in an atmospheric soundscape of ambient music, nature sounds and instruments including crystal bowls, gongs, drum, tuning forks and Michelle’s beautiful voice.
This is your space to slow down, feel, release and reset.
““Brenna & Michelle create a very welcoming & inclusive environment. The session was curated very well – from the intro to the reintegration it flowed seamlessly. I was completely lost in the moment throughout both the breathing & sound. I had a deep dive into some interesting subconscious spaces with some profound personal insights. Still floating the day after!””
WHAT TO EXPECT at our breathwork, sound & Cacao workshop?
✨ A gentle cacao ceremony and intention setting
✨ An intro to Conscious Connected Breathwork and how it works
✨ Some light movement to open the body and breath
✨ A guided breathwork journey (with music, touch and support)
✨ A deeply relaxing sound journey to integrate your experience
✨ Optional sharing at the end (no pressure ever)
No experience needed. Come exactly as you are.
““Brenna & Michelle create such a safe, inclusive space. The whole journey flowed beautifully and I felt completely held throughout””
WHat is conscious connected breathwork?
Conscious Connected Breathwork is a simple, guided breathing technique that helps regulate your nervous system, release stored tension and emotions, and reconnect you to your body. It’s a powerful yet accessible practice suitable for beginners and experienced breathers alike. During the session we’ll include some acupressure, body work, sound and movement to really help open up your breath.
Some of the benefits you might experience include:
🌬 Reduced stress & anxiety
🌬 Increased energy & mental clarity
🌬 "Therapy without talking"
🌬 Improved sleep
🌬 Reduced physical pain/ tension
🌬 Deep relaxation & sense of inner peace
🌬 More creativity, self-awareness & intuition
🌬 Deeper connection to self and others
🌬 Integration of past traumas, limiting patterns & painful experiences
🌬 Greater self-awareness, creativity & connection
🌬 Conscious Connected Breathwork is widely used for stress relief, anxiety support and nervous system regulation
BENEFITS OF SOUND THERAPY
Sound therapy helps activate the parasympathetic nervous system, releasing emotional blocks and restoring balance to your body and mind. It promotes deep relaxation, reduces stress, and supports the release of feel-good hormones like dopamine, serotonin, and oxytocin.
By harmonizing your energy, it enhances mood, improves sleep, and strengthens immunity. It also fosters self-awareness, creating space for deep reflection, intuitive insights, and a greater connection to yourself and others. Through the transformative power of sound, you’ll leave feeling lighter, clearer, and more in tune with your inner wisdom.
ABOUT CACAO
Ceremonial cacao is a gentle, heart-opening plant medicine that can support mood, connection and presence.
It’s rich in minerals like magnesium and contains natural compounds that can boost mood and support relaxation. Unlike your average chocolate bar, it’s minimally processed and feels much more like a ritual than a treat.
Most people find it brings a subtle sense of warmth, openness and focus without feeling overwhelming.
Important: Cacao is generally very safe, but may not be suitable for everyone or may need to be adjusted depending on medication or health conditions. Please let us know if you are pregnant (this session is not suitable for those in the first trimester), taking antidepressants or have any medical concerns.
“Such a profound experience… the breathwork brought things to the surface and the sound helped everything settle. I left feeling lighter and clearer”
✨ CHANGE THE WAY YOU BREATHE, AND YOU’LL CHANGE THE WAY YOU LIVE ✨
A FEW THINGS TO NOTE
💫 Avoid alcohol, caffeine, and heavy meals beforehand.
💫 Wear loose, comfy clothing (nothing tight around the waist!).
💫 Bring a water bottle and journal for post-session reflections
💫 Feel free to bring a crystal, photo or any item that enhances your experience
💫 Mats, pillows, blankets and bolsters are provided
💫 Don't arrange anything for straight afterwards as you'll need time for integration
WHO CAN JOIN?
This workshop is open to anyone over 18 (younger participants, please email me first). It’s great for all levels of breathwork experience, whether you’re a total beginner or a regular.
⚠️ Please check with your doctor first if you have:
Any pre-existing heart conditions
Epilepsy or history of seizures
High/low blood pressure with a history of fainting
Pregnancy (not recommended in the first trimester)
Bipolar disorder, schizophrenia, psychosis, or personality disorders
Untreated/severe PTSD
Pre-existing lung disease
Recent major surgery
History of stroke
Glaucoma/detached retina
Asthma (please have your inhaler nearby)
If you have any medical conditions or concerns, email me at brenna@arisebreathwork.com before booking.
🎟 INVESTMENT & BOOKING
We offer sliding scale preaching as believe in accessibility, so please choose the tier that feels right for you.
This is an intimate gathering with a maximum of 9 people, to keep the space well held and supported.
🌱 Community Rate: £45
For those experiencing financial hardship, subsidised by Supporter tickets. Choose this if you genuinely need it - no judgment, no questions asked.
🌿 Standard Rate: £60
The true cost of this three hour offering. Choose this if you're able to invest in your transformation.
🌳 Supporter Rate: £70
Help make breathwork and sound accessible for everyone. Your Supporter rate subsidises the Community spot and supports the sustainability of this work. Deep gratitude for paying it forward.
💚 A NOTE ON ACCESSIBILITY
We’re committed to making breathwork and sound therapy accessible to everyone, regardless of financial circumstances. If Community spots are full but you're experiencing financial hardship, please reach out to me directly at brenna@arisebreathwork.com. Let's have a chat - I promise we'll find a way to make this work for you.
📍LOCATION
Seven Sisters Sanctuary, London N15 (3 mins from Seven Sisters tube and South Tottenham overground)
⚠️ WAITLIST POLICY
If you can’t attend, please let me know ASAP! If we have a waitlist, I’ll pass on your ticket. Otherwise, unfortunately, I can’t offer refunds.
🌐 www.arisebreathwork.com | Instagram: @arise.breathwork
🌐 www.mindlikewaterwellbeing.com | Instagram: @mindlikewaterwellbeing
🐾 P.S. We’ve got two lovely studio cats - they won’t be joining us in the sanctuary, but please bear it in mind if you have allergies.
MEET YOUR GUIDEs
Besties and house mates, we set up Seven Sisters Sanctuary in north London together four years ago to host wellness workshops and private one-to-one sessions. We love sharing our passion for breathwork and sound individually, but there’s a certain kind of magic that happens when we share them together.
