Breathe, Release, Renew: Your Autumn Day Retreat in London
Breathe, Release, Renew: Your Autumn Day Retreat in London
As the seasons shift, autumn invites us to slow down, let go, and create space for what’s next. After the energy of summer, this is a natural time to pause, reflect, and reconnect with yourself before Winter begins.
If you’ve been craving a deep reset, a chance to release stress, nourish your body, and find clarity, our Breath + Sound Immersion Day Retreat at Seven Sisters Sanctuary, North London is designed for you.
On Saturday 18th October 2025, join me (Brenna of Arise Breathwork) and Michelle (Mind Like Water) for an intimate, transformative gathering where we combine Transformational Breath®, sound healing, cacao, movement, and ritual to support your personal renewal.
Why autumn is the perfect time to reset
In nature, Autumn is a season of release. The trees shed their leaves, the days soften, and there’s a natural invitation to turn inward. It’s the perfect time to:
Let go of old patterns and emotions that no longer serve you
Create space for new intentions and possibilities
Ground yourself and reconnect with what truly matters
Nourish your nervous system before the winter months
Our Breath + Sound Day Retreat offers a beautiful container for this process… a safe, supportive space to pause, breathe, and return to yourself.
What to expect on the day
This intimate retreat is limited to just 9 participants, ensuring you receive personal guidance and a deeply held experience. Together, we’ll journey through:
✨ Transformational Breath® x2 – You’ll be guided through two powerful and fully facilitated breathwork journeys, incorporating bodywork and acupressure for deep release.
✨ Sound Journey x 2 – Immerse yourself in a sonic landscape of binaural beats, ambient soundscapes, soothing vocals and therapeutic instruments.
✨ Movement – Gentle practices to energise and align your body and mind.
✨ Cacao & Intention Setting – A heart-opening ritual to deepen and support your experience, allowing you to connect more deeply with your heart and yourself.
✨ Sharing & Connection – Reflect, share, and connect with like-minded souls (completely optional).
✨ Fire Ceremony – A sacred moment to honor transformation and new beginnings.
✨ Tasty, healthy lunch – Nourishing, delicious and included in your day.
Retreat details
📅 Date: Saturday 18th October 2025
📍 Location: Seven Sisters Sanctuary, North London
⏰ Time: 10am - 5pm
🎟️ Tickets:
Early Bird: £155 (limited availability)
Standard: £177
With only 9 spaces available and last year’s event selling out, we recommend booking early to secure your place.
Who this retreat is for
This retreat is perfect if you:
Feel overwhelmed, stuck, or ready for change
Crave time and space for yourself
Want to explore breathwork and sound healing in a safe, supportive setting
Are seeking deeper connection, with yourself and with others
Simply need a day to pause, reset, and recharge
Whether you’re completely new to these practices or a regular practitioner, you’re so welcome.
Ready to release, reset, and renew?
This is your invitation to step into an intimate, supportive space and give yourself the gift of deep rest and transformation.
Spaces are limited, and early bird tickets are available now.
